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Overall, as we get older we gain more confidence. In fact, studies have shown that our experiences make us feel more capable and effective in dealing with life as we get older. So with each year that passes we get better at dealing with the general ups and downs of daily life.

We develop a certain resistance to the many challenges we face.

Until it comes to body confidence!

As we age our bodies change and many find it difficult to welcome these natural changes in our body’s shape and size.

Many of these changes are brought on by natural events such as childbirth, the menopause and plain ageing.

However, we should embrace these changes, even celebrate them!

Here we have 5 tips to improve your body confidence


The easiest and quickest way to boost your self-image and, in turn, your confidence is by simple changes to your wardrobe. Wearing the right style and fit based on your size and shape can make all the difference to how you look and how you feel about yourself.

You are you

Comparing yourself to ‘others’ is a surefire way to feed that self-doubt. You are unique – live the life that you want to live and don’t be influenced by others. Make it your own.


Celebrate what’s right rather than focus on what you don’t like. None of us has the perfect body and we all have negative hangups about some part of our bodies. Celebrate the positives.

tips to improve your body confidence

Take action

Accept where you are and then take action to fix your insecurities. If it means adding more physical activity to your lifestyle, changing your diet or fixing some habits, just do it. One small step at a time will eventually get you there.

Love and care for your body

Your body is the most amazing thing you’ll ever own. Look after it, care for it, love it. Reward yourself, pamper yourself, love yourself.

A boudoir photo shoot can help improve your body confidence. It is an empowering and confidence-building experience and has the power to transform how women feel about themselves and their bodies.

Many women think they could never do a photoshoot like this – we want to prove to you that you can!

Have a look through our work, read our reviews, and contact us if you have any questions, or click here to book a photo shoot.

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